Resources

This is a space for reflection, guidance, and insight on topics related to therapy, emotional wellbeing, identity, and personal growth.

Whether you’re thinking about starting counselling or you’re simply curious about the therapeutic process, you’ll find articles here that speak to real-life experiences—like anxiety, trauma, relationships, and navigating who we are in the world.

I write from an inclusive and multicultural perspective, with a particular focus on the LGBTQIA+ experience and the emotional journeys of those living between cultures.