Resources
This is a space for reflection, guidance, and insight on topics related to therapy, emotional well-being, identity, and personal growth.
Whether you’re thinking about starting counselling or you’re simply curious about the therapeutic process, you’ll find articles here that speak to real-life experiences—like anxiety, trauma, relationships, and navigating who we are in the world.
Navigating Relationship Struggles: How Counselling Can Improve Your Connections
Our relationships can mirror our deepest fears and longings. In this post, I explore how counselling can help untangle old patterns and foster healthier connection.